Choosing the Right Tampon for Your Flow

Choosing the Right Tampon for Your Flow

Tampons or no tampons, applicator or non-applicator, light, regular, or super absorbent - the choices in tampon land can feel endless. But how do you know which one is right for your flow? Don’t worry babe, we’ve got you covered with this handy guide. 

Know Your Flow 🩸

Before we get into tampons, let’s chat about your flow. Are you riding the heavy-flow train or keeping it light and breezy? Knowing your flow is key when it comes to choosing the right tampon.


Here’s our guide which should help you find your tampon for your flow:

The 'Combo' Tampon Pack

8 Regular + 6 Super organic cotton compact applicator tampons for the beginning of your period through to those lighter days!

The 'Lighter Days' Tampon Pack

14 organic cotton compact applicator tampons in 'Regular' size (3 absorbency droplets) for lighter flows.

The 'Superbabe' Tampon Pack

14 organic cotton compact applicator tampons in 'Super' size (4 absorbency droplets) for heavier days.

As a rule of thumb, If you find yourself changing tampons more often than you're refreshing Instagram, you might need something with more absorbency. If your flow is more chill, opt for a lighter tampon to keep things comfortable and irritation-free.

Top Tips for Finding Your Perfect Tampon:

Having to change your tampon too frequently? It could be a sign to move up to a super or regular tampon for extra absorbency and peace of mind.

Leaking but your tampon isn’t fully saturated? This might mean you need a different absorbency or fit. Try out non-applicator or applicator tampons to see which works best for you. Our tampons help you feel like a confident babe everyday of your cycle.

Tampon feels dry or uncomfortable when removed? If it hurts when you pull it out, the tampon may be too absorbent for your flow. Opt for a lighter tampon or switch to a panty liner or day pad to stay fresh without overdoing absorbency.  This also includes when you’re pulling out a blood-free tampon hours after insertion!

It’s totally normal to need different tampon sizes at different times during your cycle, so don’t stress, babe! FLO’s range of tampons covers everything from light to heavy days.

Applicator or Non-Applicator ✨ 

At FLO, we’ve got both applicator and non-applicator tampons because we know every body is different. Here’s a lil info on these tampon types:

Applicator Tampons

Our biodegradable sugarcane applicators are a total game-changer. They look like plastic but are plant-based, so you get a smooth, easy insertion without compromising on the planet. These are perfect for beginners or anyone who wants a fuss-free experience. We especially recommend these for teens or first-time tampon users, because nothing beats a breezyyy insertion!

Non-Applicator Tampons

Prefer to go without the applicator? FLO’s Non-applicator tampons are just as eco-friendly and are made from 100% organic cotton. No chemicals, bleach, or dyes here hun, just pure, breathable cotton that’s better for your body and the planet. Non-applicator tampons are fab if you like support with insertion and want something that’s compact and easy to pop in your bag.

Tampons to Match Your Flow 💧

Now that we’ve got the applicator vs. non-applicator debate sorted, let’s match your tampon to your flow:

  • Light Flow Days: Light absorbency tampons are perfect for those lighter days when you don’t need as much protection but still want to feel fresh.
  • Medium Flow: For those in-between days, go for a regular tampon that’ll keep you confident but not overbearing.
  • Heavy Flow Days: Super absorbent tampons have got your back when your flow is in full force. They’re compact but designed to hold more so you can stay leak-free, even on your heaviest days. We also have Super Plus Non-Applicator available on Amazon which are perfect for the occasion too.

Dreamy Materials ☁️

Gone are the days of tampons that feel uncomfortable or cause irritation. FLO’s tampons are made from 100% organic cotton, meaning no harsh chemicals, no chlorine, no bleach, and no dyes. That means they’re gentle on your body and better for the planet. Plus, you can say goodbye to irritation and discomfort—our tampons are as natural as it gets!

Trial and Error

If you’re new to tampons or switching to a different type, don’t worry if it takes a bit of trial and error to find your perfect match. Your flow can vary from day to day, and that’s totally normal! Play around with different absorbencies or styles until you find what works best for you. It might help to wear a liner as backup while you're still figuring things out, just in case of any leaks. And if you have a leak or two along the way, no stress, we’ve all been there, bestie! 💖

So there you have it, babe, everything you need to know about choosing the right tampon for your flow. Whether you go with an applicator, non-applicator, light, or super absorbency, FLO is always here to make your period feel a little less messy and a lot more manageable.