the Vagenius Diaries

Discover the latest Feminist & Sex Positive News &

Advice with The Vagenius Diaries! Answering your

questions on all things Periods, Bladders, Sexual

Wellness + Sustainability.

8 Best Yoga Poses to Soothe Your Period Cramps
8 Best Yoga Poses to Soothe Your Period Cramps
Yoga poses can really help to ease period cramps in a gentle chemical-free way. Here are 8 yoga poses to help soothe cramps and restore your well-being with Steph Davidson... Read more
Menstruating as an NHS Nurse
Menstruating as an NHS Nurse
Sarah Dominguez from St Bartholomew’s Hospital has been on an amazing mission to tackle the stigma around menstruation and make period care easily available in her fast-paced workplace!Sarah reached out to... Read more
5 things you probably didn’t expect about becoming a parent with Pura
5 things you probably didn’t expect about becoming a parent with Pura
You can spend hours at antenatal classes or poring over parenting books and websites, but nothing can totally prepare you for parenthood. Here’s a few things that you might not... Read more
LGBTQIA+ Glossary with CHEEX
LGBTQIA+ Glossary with CHEEX
Feeling a bit lost in all the lingo? No worries, this comprehensive glossary of all things queer brought to you by CHEEX will sort you out! Read more
Menstrual Health, Not Hygiene.
Menstrual Health, Not Hygiene.
To mark this bloody joyous occasion (we tried really hard not to steal a pun from our amazing charity partners, Bloody Good Period, but oh well), we thought it would be helpful to... Read more
Is 'Period Skin' A Myth?
Is 'Period Skin' A Myth?
This blog article is brought to you by Wo Skincare. They're here to help you understand and simplify the complex topic that is 'Period Skin'! Read more
Menstrual Myths: Things you thought you knew about periods.
Menstrual Myths: Things you thought you knew about periods.
It’s no secret that periods can be a real pain in the butt or more specifically, the uterus. But what certainly doesn’t help when trying to navigate the mood swings,... Read more
The Misunderstood Tampon: why much of the world chooses pads instead
The Misunderstood Tampon: why much of the world chooses pads instead
Tampons or pads? Ah, the age-old ‘dilemma’ that Nelly and Kelly didn’t sing about.  Whatever you use now, chances are you’ve spent at least a few seconds in your life... Read more
Keeping Your Pelvic Floor Happy with Sabrina Baxter (DPT, PT)
Keeping Your Pelvic Floor Happy with Sabrina Baxter (DPT, PT)
Most of us are unaware that they have a pelvic floor – but it’s super important to learn about yours, considering it affects your bladder, bowel and sexual health. Read more
Why we use gender-neutral terms and why they matter in period/sensitive bladder/sex-related conversations-Here We Flo
Why we use gender-neutral terms and why they matter in period/sensitive bladder/sex-related conversations
Evie from Cliterally the Best unpacks gender-neutral language and the importance of using it in all the conversations surrounding our sexual and reproductive health and wellbeing.  Read more
Here We Flo - Our Ethical Trading Policy-Here We Flo
Here We Flo - Our Ethical Trading Policy
Although we're still a pint-sized company, we're proud to follow the Ethical Trading Initiative's Base Code as the foundation for our own ethical trading policy. We also work with manufacturers and... Read more